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Now offering Dry Needling!!
If you want to get back to competition or get that edge, click the button below to get at me.
"So very grateful for Dr. Zoe and her practice! As an active 40-yr old, I found myself limited by nagging lower back pain for about six months. Over the course of roughly six weeks, I am now 100% back to my prior workout routine and completely pain free.
"So very grateful for Dr. Zoe and her practice! As an active 40-yr old, I found myself limited by nagging lower back pain for about six months. Over the course of roughly six weeks, I am now 100% back to my prior workout routine and completely pain free.
I appreciated how proper expectations were set with me during the initial consult and also her responsiveness to questions between appointments. Zoe was very helpful navigating a setback I had during my treatment and developing a plan to help me continue to make progress.
I appreciated how proper expectations were set with me during the initial consult and also her responsiveness to questions between appointments. Zoe was very helpful navigating a setback I had during my treatment and developing a plan to help me continue to make progress.
I have become a vocal proponent in my gym, and would recommend for any PT needs you have!"
I have become a vocal proponent in my gym, and would recommend for any PT needs you have!"
-- Jason Gray, CrossFit --
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"Zoe is the best physical therapist/trainer I’ve ever had. She knows what she’s doing and is always happy to make modifications to my program. She helped me get a PR on my marathon last fall!"
"Zoe is the best physical therapist/trainer I’ve ever had. She knows what she’s doing and is always happy to make modifications to my program. She helped me get a PR on my marathon last fall!"
-- Veronica Mohesky, Long-Distance Runner --
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What is Sports Reconditioning?
What is Sports Reconditioning?
There is a big difference, and often, a big gap between return to play and return to performance. Sports Reconditioning is the in-between phase of full-on physical therapy (working toward return to play) and traditional sports training (return to performance).
In this phase, the main focus is two-fold:
We are trying to increase your ability to tolerate performing at a level that is satisfactory to your particular sport or league without re-injury. A rec league athlete is going to have a different bar for return to performance than a college athlete.
We are trying to help you navigate and bolster you against problems that can come up along the way. If you go through rehab and we make big changes (like how you run), your body is going to have some adjustment pains during this reconditioning phase. While these pains are not an issue themselves, they can definitely become an issue if things are not addressed in a timely and appropriate fashion.
The Reconditioning Phase is where we build capacity and tolerance for your sport. Usually there is minimal need for hands-on treatment (massage, electrical stimulation, ultrasound, dry needling, etc).
What is Sports Training?
What is Sports Training?
Welcome to sports performance training!
Sports Training focuses on increasing your speed, power, strength, mobility, endurance, balance, and coordination as it applies to your sport. If you want that competitive edge, then let's go!
If you want to get back to competition or get that edge, click the button below to get at me.
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